Ielts Essay 1

The diagrams illustrate the average proportions of three types of nutrients in typical meals which can be  unhealthy if consume too much. The three types include sodium, saturated fats, and sugar. The data is taken from the United States of America.

First, let's discuss about breakfast. Breakfast contains the lowest amount of sodium, saturated fat and sugar. It is the healthiest meal for US people. Through eating lunch, the three types of nutrients mentioned are lower than 30%. Among the three nutritions, sodium reaches 29% which is the highest. By eating dinner, sodium (43%), saturated fat(37%) and sugar (23%) are consumed. Last but not least, here come snacks. The added sugar of snacks reaches 42% which is the highest among all meals.

All in all, the diagram shows  that every typical meal consumed in the USA contains a percentage of at least 14% of nutrients that can be unhealthy if you eat too much.